Prehab and Rehab

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Across
  1. 1. Works multiple exercises at a certain rep before moving to the next round at a lower or higher rep
  2. 7. Ability of particular muscle groups to respond to targeted training
  3. 13. A type of workout structure where an athlete completes a set of exercises for a specific amount of time
  4. 14. An activity that causes the muscle to contract and shorten
  5. 15. Preseason ___________ is a program beginning 6-8 weeks prior to sports participation that allows the body to gradually adapt to the demands about to be placed on it
  6. 18. The systematic application of exercise stress sufficient to stimulate muscle fatigue, but not so severe that breakdown and/or injury occur
  7. 19. A form of self-massage that uses various tools, such as foam rollers, massage balls, and even your own hands, to apply pressure to specific muscle groups and release tension in the fascia,
  8. 20. Trying to prevent injuries before they occur through a preventative management program
  9. 21. The process of muscle atrophy due to disuse, immobilization, or starvation; leads to decreased strength and muscle mass
  10. 23. Fibers in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued
  11. 24. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds
  12. 26. A type of exercise that uses a machine to control the speed of contraction within the range of motion
  13. 28. An activity that causes tension in the muscle to increase, but does not cause the muscle to shorten
  14. 29. An increase in the size of muscle tissue
Down
  1. 2. Weakness & wasting away of muscle tissue
  2. 3. The process of restoring function through programmed exercise, to enable a return to competition
  3. 4. A combined relaxing and contracting of the muscles;
  4. 5. The systematic application of exercise stress sufficient to stimulate muscle fatigue, but not so severe that breakdown and/or injury occur
  5. 6. the muscle lengthens as the resistance becomes greater than the force the muscle is producing
  6. 8. The ability of a joint to move freely through the full range of motion
  7. 9. The muscle tension rises to meet the resistance then remains stable as the muscle shortens
  8. 10. The progressive overwork of muscles at a controlled, increased rate to achieve consistent gains in strength
  9. 11. When exercises mimic the desired movements of that activity as closely as possible
  10. 12. Moving the joints beyond the normal range of motion
  11. 16. A rhythmical, bouncing action that stretches the muscles a little further each time.
  12. 17. Fibers in a motor unit that require a long period of time to generate force; these fibers are relatively fatigue-resistant
  13. 22. point Another term for "muscle knot"
  14. 25. Must complete all of ONE exercise before moving to the next one
  15. 27. ________ resistance exercise is a type of training in which muscles are worked until they reach their capacity.