Prehabilitation and Preseason Conditioning

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Across
  1. 3. a condition where muscles are progressively overworked at an increase
  2. 5. the systematic application of exercise stress
  3. 6. the moving of joints beyond the normal range of motion
  4. 10. a type of training that uses 6 to 10 exercises completed on after another for a specific time
  5. 11. a motor nerve plus all the muscle fibers it stimulates
  6. 12. the process of muscle atrophy due to disuse, immobilization, or starvation
  7. 14. a decrease in the muscle size resulting in weakness and wasting away
  8. 15. the ability of a joint to move freely through its full range of motion
Down
  1. 1. an increase in muscle size
  2. 2. a type of training that puts an increased demand on the lungs, heart, and other body systems
  3. 4. an activity that causes the muscle to contract and shorten
  4. 7. a type of exercise in which a machine is used to control the speed of contraction
  5. 8. the process of restoring function through programmed exercise
  6. 9. tension in the muscle increases but it does not shorten or lengthen (no movement)
  7. 13. the ability of a particular muscle group to respond to targeted training