Prenatal Nutrition

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Across
  1. 3. These improve metabolic function of insulin
  2. 5. A seed very high in fiber
  3. 11. Compounds in plant foods that can improve glucose control
  4. 13. A great resource for learning where to source meat, poultry and fish
  5. 14. Type of anti-inflammatory fats that help lower glucose levels
  6. 15. Type of fiber which helps healthy bacteria in the gut flourish, boosting immunity, digestion and glucose levels
  7. 17. Type of fiber which expands in your GI tract and adds bulk to stools
  8. 18. Amount of fiber people eat daily
  9. 20. Ideal type of protein for women with GDM
  10. 22. It's known as the relaxation mineral
  11. 25. A macronutrient with zero impact on insulin
  12. 26. Found in 100% rye crisp or bread or flaxseed
  13. 27. the part of a plant we eat but dont digest
Down
  1. 1. The part of a grain that contains insoluble fiber
  2. 2. Amount of fiber we should eat daily
  3. 4. When you include protein, carb and fat at all meals and snacks
  4. 6. a fruit that has soluble fiber
  5. 7. If you crave tuna, choose this kind
  6. 8. An adventurous approach to eating
  7. 9. Sources include almonds, eggs, sweet potato and salmon
  8. 10. improves cellular sensitivity to insulin
  9. 12. Making sure you don't overdo it
  10. 16. It's a myth that it raises cholesterol levels
  11. 19. Acts more like a hormone than a nutrient
  12. 21. Type of fiber which helps relieve constipation
  13. 23. Contains more omega-3 fatty acids than conventionally raised meat
  14. 24. Helps the immune system and improves cellular sensitivity to insulin