Prenatal Nutrition
Across
- 3. These improve metabolic function of insulin
- 5. A seed very high in fiber
- 11. Compounds in plant foods that can improve glucose control
- 13. A great resource for learning where to source meat, poultry and fish
- 14. Type of anti-inflammatory fats that help lower glucose levels
- 15. Type of fiber which helps healthy bacteria in the gut flourish, boosting immunity, digestion and glucose levels
- 17. Type of fiber which expands in your GI tract and adds bulk to stools
- 18. Amount of fiber people eat daily
- 20. Ideal type of protein for women with GDM
- 22. It's known as the relaxation mineral
- 25. A macronutrient with zero impact on insulin
- 26. Found in 100% rye crisp or bread or flaxseed
- 27. the part of a plant we eat but dont digest
Down
- 1. The part of a grain that contains insoluble fiber
- 2. Amount of fiber we should eat daily
- 4. When you include protein, carb and fat at all meals and snacks
- 6. a fruit that has soluble fiber
- 7. If you crave tuna, choose this kind
- 8. An adventurous approach to eating
- 9. Sources include almonds, eggs, sweet potato and salmon
- 10. improves cellular sensitivity to insulin
- 12. Making sure you don't overdo it
- 16. It's a myth that it raises cholesterol levels
- 19. Acts more like a hormone than a nutrient
- 21. Type of fiber which helps relieve constipation
- 23. Contains more omega-3 fatty acids than conventionally raised meat
- 24. Helps the immune system and improves cellular sensitivity to insulin