Preparation and training

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Across
  1. 4. Reducing the volume and or intensity of training prior to competition
  2. 8. involves the performer working on one joint, pushing it beyond its point of resistance, lengthening the muscle and connective tissue surrounding it.
  3. 10. Dividing the training year into specific sections for a specific purpose
  4. 12. the number of cycles of repetition (reps)
  5. 14. means without oxygen
  6. 15. when the muscle is held in a stationary position for 30 seconds or more
  7. 17. A fast run around an area 10 meters in length while at the same time weaving around cones that are 3.3m apart.
  8. 18. Involve opinion
  9. 19. The description of a week or a few days of training sessions
  10. 21. Usually a 4- to 12-week period of training with a particular focus such as power
Down
  1. 1. Planning and organising training so a performer is at their peak, both physically and mentally, for a major competition
  2. 2. stretching Involves performing a stretch with swinging or bouncing movement to push a body part even further.
  3. 3. Means with oxygen
  4. 5. is when a stretch occurs with the help of an external force, such as a partner or gravity or wall.
  5. 6. Can be written down or measured with numbers
  6. 7. Is descriptive and looks at the way people think or feel
  7. 9. this involves stepping up and down on a bench to a set rhythm for five minutes.Recovery heart rates are then recorded
  8. 11. Means the test can be repeated accurately
  9. 13. involves facts
  10. 16. Period of training involving a long-term performance goal
  11. 20. When the test actually measures what its sets out to do