Prescription for Happiness

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Across
  1. 4. – Healthy eating that fuels the body and supports mental well-being.
  2. 9. – A necessary rest that recharges your mind and body.
  3. 10. – A practice of being thankful and showing appreciation.
  4. 11. – Maintaining a hopeful and optimistic attitude.
  5. 12. – Setting these can give life direction and a sense of purpose.
Down
  1. 1. – Focusing on the present moment without judgment.
  2. 2. – Acts that can improve your mood and that of others.
  3. 3. – Showing kindness and understanding towards others.
  4. 5. – A practice to calm the mind and find inner peace.
  5. 6. – A powerful mood booster often referred to as the best medicine.
  6. 7. – Activities you enjoy that can help reduce stress.
  7. 8. – Physical activity that boosts endorphins and enhances mood.