Present Perfect Continous

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Across
  1. 4. ......... is good for your muscles
  2. 7. Carol has been palying team games for 6 weeks
  3. 9. Walking is good exersise, but you need to wear good walking .....
Down
  1. 1. ........ is good for your back and upper arms
  2. 2. Tom has been playing team games for 9 months
  3. 3. What do you need trainers for?
  4. 5. Digging and scrubbing is good for your back and arm .......
  5. 6. Nadia has been playing games for two people for 2 years
  6. 8. What do you need for skipping?