Prevent Type 2 Diabetes
Across
- 3. Achieving weight and activity goals may prevent you from needing some of this.
- 6. When talking about diabetes, this is another word for sugar.
- 9. Different than a serving size, this is the amount that you actually eat.
- 11. These should be small, measurable, achievable, relevant and time bound.
- 12. This is the best level for physical activity.
- 13. Reduce intake of this nutrient to 50% or less of daily calories.
- 14. An event that kicks off an urge to do something.
- 15. Nutritions in this type of grain include fiber, unsaturated fat, protein, vitamins and minerals.
- 17. Loaded in saturated fat, sodium and sometimes sugar, it is best to eat less of this.
- 19. This is a simple, visual tool for helping to know how much of different food groups to include at meals.
Down
- 1. This type of grain, found in white bread and white rice, will very quickly increase blood sugar.
- 2. This can increase blood sugar levels so its important to find ways to relax.
- 4. This form of carbohydrate helps keep you regular, feeling full longer and slows the response of insulin.
- 5. Building these can increase strength, improve self-confidence, mood and sleep, boost metabolism and more.
- 7. If you can do this while exercising, you may want to put in a bit more effort.
- 8. This is type of fat is good for your heart.
- 9. The goal for this is 150 minutes per week.
- 10. Choose lean meats and plant sources to get enough of this nutrient.
- 16. This a tool to help keep track of what you have eaten, at what time, in what amount.
- 18. Examples of this type of fat found are found in fried and processed foods, baked goods & pastries.