Principle of Training and Work Intensities

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Across
  1. 5. Exertion Scaling how hard you have worked on a numerical scale
  2. 6. Making training harder, more intense or longer
  3. 7. Zone Know the percentage heart rate which needs to be reached to acheive physiological changes
  4. 8. Using the same energy system in training as in their sport
  5. 9. Training that lacks variety
  6. 10. Using anaerobic methods to measure work intensity
  7. 11. How hard you train
  8. 12. How often you train
Down
  1. 1. Taking into consideration current levels of fitness through using resting heart rate
  2. 2. The duration of training
  3. 3. The gradual introduction of overload
  4. 4. Physiological changes regressing
  5. 9. The training method being used