Principles 2.01- Strategies that Promote Wellness- Lifespan

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Across
  1. 1. pressure How hard the heart needs to pump to move blood around the body. Affected by activity, rest, temperature, diet, emotions, posture, and medicines.
  2. 4. Also, known as high blood pressure, when a person's heart and arteries must work harder than normal. Over time, the added stress can damage them. Increases risk of stroke, heart attack, heart failure, kidney failure, and loss of vision.
  3. 6. Disease that causes inflammation of the airways in the lungs.
  4. 8. (Type 2) A chronic condition where the body does not use insulin properly and becomes insulin resistant.
  5. 11. skills The skills used by a person to interact with others properly.
  6. 13. barriers Anything that interferes with effective communication. Ex: noise, tone, accent, language, distractions.
  7. 15. Also, called negative stress, stress that has an unhealthy effect on our lives. Example – Stressing about a big game can cause us to be unable to focus.
  8. 16. A defining characteristic.
Down
  1. 1. The heavy consumption of alcohol over a short period of time.
  2. 2. disease Abnormal function of the heart or blood vessels.
  3. 3. Also, called positive stress, stress that has a healthy effect on our lives. Example – Stressing about a big test can motivate us to study.
  4. 5. skills The ability to know, understand and manage your own emotions.
  5. 7. metabolism The amount of energy required to maintain ones’ automatic body functions such as hair growth.
  6. 9. diseases Diseases that slowly progress and are long-term medical conditions. Some chronic diseases are linked to lifestyle choices. Examples include cardiovascular disease, diabetes, obesity, asthma, arthritis, and kidney disease.
  7. 10. Convictions individuals hold, without proof or evidence.
  8. 12. listening Listening with purpose and asking feedback questions for clarification.
  9. 14. Type of fat found in found in animal products like meat, eggs, butter, cheese, and milk. The body needs some cholesterol for organ growth and function, but too much can build up and clog arteries that carry blood around the body. This can cause a heart attack or stroke.