Principles of Ex Sci: Physical Fitness

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Across
  1. 3. Structural protein in connective tissues that can withstand high tensile forces.
  2. 7. The maximal rate at which the body can take up, transport and utilize oxygen (VO2MAX).
  3. 8. Any movement carried out by the skeletal muscles that requires energy.
  4. 9. Process that uses oxygen to convert food into energy to use as fuel during exercise or rest
  5. 10. A subset of physical activities that are planned, structured, and designed to achieve a physical outcome.
  6. 11. The ability of the body to adjust to the demands and stresses of physical effort and is a measure of one’s health.
  7. 12. Proprioceptive Neuromuscular Facilitation (active, resistive, passive)
  8. 13. A range of movement generated by a person actively moving.
Down
  1. 1. Protein that provides connective tissue stretching ability.
  2. 2. A rapid movement of a joint through a full range of motion; bouncing, swinging (aka: ballistic stretching).
  3. 4. A fully stretched position that is held for 10-30 seconds (active or passive).
  4. 5. Process that converts food into energy in the absence of oxygen specifically during high intensity exercise
  5. 6. A range of movement achieved with the assistance of external forces (partner, weight, stretching bands…).