Principles of Exercise 4-3

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Across
  1. 1. One way to burn 300 calories a day is to have ____ 20 minute walks.
  2. 9. I do not have to be good at a sport to be involved in ______.
  3. 11. Activities you choose must be _____ for your body and your present level of fitness.
  4. 13. A certain training that hones in on a specific skill.
  5. 14. (True or False) If I weight train I will build bulky muscles.
  6. 15. There is no _____ that will make you healthier unless paired with an aerobic exercise program.
Down
  1. 2. (two words no space) What is something that improves physical work performance?
  2. 3. Starting with a little and adding to it regularly is called what?
  3. 4. (two words no space) Those who want to vary their exercise routine will do this.
  4. 5. Short bursts of energy, without the use of oxygen.
  5. 6. Exercise can be a good hunger __________.
  6. 7. Do not compare your level of fitness with your ______.
  7. 8. Do not compare your level of ________ with your peers because everyone has different abilities.
  8. 10. To gradually do more than normal to improve performance.
  9. 12. Means "Oxygen"