Principles of Exercise

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Across
  1. 4. DIFFERENT TYPES OF TRAINING INSTEAD OF THE SAME
  2. 5. THE PRINCIPLE OF EXERCISE
  3. 7. THE LENGTH OF TIME OF YOUR WORKOUT
  4. 11. NEED AT LEAST 48HRS OF THIS BETWEEN WORKOUTS
  5. 12. EXERCISING SPECIFIC MUSCLES
  6. 13. EQUAL TRAINING OF THE ENTIRE BODY
Down
  1. 1. STRETCHING YOUR MUSCLES
  2. 2. HOW HARD YOU PUSH YOURSELF
  3. 3. CONSISTENLY INCREASING THE WORKLOAD
  4. 5. HOW MANY TIMES YOU WORKOUT
  5. 6. WORKOUT THAT WORKS THE MUSCULAR SYSTEM
  6. 8. CARDIO OR STRENGTH TRAINING WORKOUTS
  7. 9. WORKOUT THAT WORKS THE CARDIOVASCUALAR SYSTEM
  8. 10. PUTTING MORE WORKLOAD ON MUSCLES SO IT'NOT EASY