Principles of Exercise Training

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Across
  1. 3. force necessary to produce one repetition
  2. 6. cycling of specificity,intensity,&volume to peak
  3. 11. product of force and speed of movement
  4. 12. unique needs of each person
  5. 14. gradual increase as body adjusts its capacity
  6. 16. exercises critical to a given sport
  7. 18. "use it or lose it"
  8. 19. muscle generates force without movement
  9. 22. training that involves negative contractions
Down
  1. 1. Swedish term meaning "speed play"
  2. 2. movement from one exercise to another in a set
  3. 4. short bursts of intense exercise interspersed with rest
  4. 5. exercises lasting less than 30 seconds
  5. 7. increase in size of muscle tissue
  6. 8. changing the training variables
  7. 9. ability to resist fatigue
  8. 10. endurance training involving long, slow distances
  9. 13. speed of movement
  10. 15. adjustment to the resistance applied thru full ROM
  11. 17. use of stretch reflex during jumping
  12. 20. ability to exert force
  13. 21. training at moderate to high intensity without stopping