Principles of Fitness

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Across
  1. 3. splitting up your yearly training into smaller phases
  2. 5. if you stop training, you lose all of your gains
  3. 7. resting a muscle for 24 hours to allow it time to repair
  4. 8. frequency, intensity, time, type
  5. 9. when the body gets used to doing the same exercises with the same weight
Down
  1. 1. increasing the amount between sets a few pounds at a time
  2. 2. lifting the greatest amount of weight you can
  3. 4. training specific to what YOU need
  4. 6. using particular drills from your sport to improve your performance