Principles of Training

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Across
  1. 2. Period of time allowed to recover.
  2. 4. The number of times exercise is undertaken per week.
  3. 5. Matching training requirements of the person.
  4. 7. How long the exercise session lasts
  5. 8. Refers to the variety of training the person is undertaking.
Down
  1. 1. Gradually increasing the amount of overload.
  2. 3. Matching training to the requirements of an activity.
  3. 5. The level of difficulty of the exercise.
  4. 6. If you stop exercises changes will be reversed.