Principles of Training

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Across
  1. 1. How hard you train
  2. 5. Setting relevant thresholds of training got your requirements.
  3. 7. How often you train
  4. 8. How long you train for
  5. 9. Doing too much training, which can lead to injury and prevent improvement.
  6. 10. Matching the training to the requirements of the individual person
Down
  1. 2. Matching training to the particular requirements of an activity.
  2. 3. Gradually losing fitness instead of progressing or remaining at a current level.
  3. 4. Gradually increasing the amount of training so that fitness gains occur, but without the potential for injury.
  4. 6. The type of training you do