Principles of Training

3. training involving exercises to increase power (eccentric contraction followed by larger concentric contraction)
5. training that is relevant to an individual and their sport
6. training involving a number of different stations, work and rest ratios
8. 220 - age
11. a way to stretch to increase flexibility, held (isometric) for up to 30 seconds
14. athletes need variety in their training to prevent boredom
16. a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation
19. 60 - 80 MaxHR
20. when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions
22. training focussing on general/aerobic fitness and specific fitness needs
24. sustained exercise at a constant rate steady state) without rests
25. 80 - 90% MaxHR

1. systems reverse or de-adapt if training stops or is significantly reduced
2. a light jog, stretching and refuelling
4. training involving different exercises depending on fitness aim, eg strength/power
7. training varying speed, terrain and
9. or muscular endurance
10. ratios.
12. training principles (FITT) are increased over the training period
13. training focussing to maintain fitness levels and work on specific skills
15. when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
17. training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
18. training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
21. when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate
23. when training is increased by greater number of times each week.