Principles of Training

123456789101112
Across
  1. 6. Ensuring the training is suited to the individual
  2. 8. How hard you training will be
  3. 10. You need to do this to allow your body time to adapt
  4. 11. If you stop training any adaptations will deteriorate
  5. 12. Doing different types of exercise to prevent boredom
Down
  1. 1. Training must be specific to the individual fitness level and goal
  2. 2. Where your body starts to become use to the training load and may change
  3. 3. The number of times you train a week
  4. 4. How long your training sessions will last
  5. 5. You need to push yourself more to see improvement
  6. 7. what kind of training you will be doing
  7. 9. needs to be gradual to avoid injury