Principles of Training

12345678
Across
  1. 3. The type or method of training an individual uses
  2. 5. How long an individual trains
  3. 7. A reduction in fitness levels due to training not being demanding enough
Down
  1. 1. How hard an individual trains
  2. 2. Training must be relevant to the individuals sport
  3. 4. An increase in the training intensity so your body can adapt
  4. 6. How often an individual trains
  5. 8. Variety is required otherwise training becomes repetitive and boring