Principles of Training

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Across
  1. 3. Increasing workout difficulty gradually for better results.
  2. 4. Time needed for muscles to repair and grow stronger.
  3. 5. Training that matches the sport or activity being improved.
  4. 6. The body adjusts to exercise and improves over time.
Down
  1. 1. A guide to structure workouts using frequency, intensity, time, and type.
  2. 2. Changing workouts to prevent boredom and improve performance.
  3. 4. Fitness is lost when training stops for a long time.