Principles of Training

12345678
Across
  1. 3. Changing up the training to avoid boredom
  2. 5. Making the training suit their sport
  3. 6. The body changing to deal with increased demand
  4. 8. Meeting their personal needs
Down
  1. 1. Losing fitness when you stop training
  2. 2. The correct intensity for the desired outcome
  3. 4. Making the training more difficult over time
  4. 7. Allowing time for the body to heal