Principles of training and Optimising training

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Across
  1. 3. The body needs to work harder than normal
  2. 7. The process of an athletes body losing fitness levels
  3. 8. The duration of training
Down
  1. 1. Involves gradually increasing the amount of exercise you do
  2. 2. Your training should be geared specifically towards your chosen sport or activity
  3. 4. How hard you train
  4. 5. How often you train
  5. 6. The method of training