Principles of Training and Training Methods

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Across
  1. 2. Matching training to needs of the sport
  2. 8. Gradually increasing the intensity of the training
  3. 10. This can lead to injury if done too much
  4. 11. making the training harder
  5. 13. requires at least 3 days recovery after a session
  6. 14. Can be free, body or fixed
Down
  1. 1. Involves a range of stations focusing on different muscle groups
  2. 3. Can be dependent on age, gender, experience, ability
  3. 4. Works in anaerobic training zone good for a sprinter
  4. 5. Should be 20 minutes or more
  5. 6. When improvements to fitness made are stopped
  6. 7. Most suitable for games players as mirrors demands of sport
  7. 9. Formula used to work out your maximum heart rate
  8. 12. Increasing the amount of times you train