Principles of training, methods of training, fitness components, fitness tests.

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Across
  1. 3. When you train beyond your body's ability to recover
  2. 5. Type of training to improve your power
  3. 8. How hard you work
  4. 11. Matching training to the requirements of the activity
  5. 12. The test for power
  6. 13. The test for flexibility
  7. 14. Periods of high intensity exercise followed by periods of rest
  8. 15. How often you train for
Down
  1. 1. A test for cardiovascular fitness
  2. 2. A fitness component that would enable a sprinter to get off to a good start
  3. 4. The ability to change direction at speed and under control
  4. 6. Gradually losing fitness
  5. 7. Ability to use your muscles repeatedly without getting tired
  6. 9. Can work a variety of muscles and fitness components within the body
  7. 10. Making a training session harder to improve fitness