Principles of Training

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Across
  1. 2. Training needs to be demanding enough for in order for the body to adapt.
  2. 5. Makes training sessions more enjoyable for the athlete and can improve motivation levels.
  3. 7. The number of training sessions completed in a week.
  4. 8. All fitness training programmes should be designed to meet the specific needs of the .........
  5. 9. If training is stopped fitness levels can be lost.
  6. 10. Links closely with specificity but is a part of the FITT principle.
  7. 11. How long you train for.
Down
  1. 1. This is the way your body increases it ability to cope with training loads.
  2. 3. Without this you run the risk of overtraining.
  3. 4. Training should be specific to an individuals sport, activity or fitness related goals.
  4. 6. How hard you train in a training session.