Principles of Training

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Across
  1. 1. lifting heavier weights each week
  2. 3. The number of times exercise is undertaken each week
  3. 7. if our bodies are not challenged, any strength, tone or skill gains that have previously been made will be lost
  4. 9. Start slowly and gradually increase the amount of exercise you do
Down
  1. 2. meeting the needs of the individual
  2. 4. Our bodies get use to the training we do. To keep getting fitter we need to keep making the training harder
  3. 5. training for longer each week
  4. 6. selecting a specific training method
  5. 8. vary training so you do not become bored