Principles of training

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Across
  1. 1. Without this you run the risk of overtraining
  2. 3. The number of training sessions completed in a week
  3. 5. All fitness training programmes should be designed to meet specific needs of the ...........
  4. 6. This is the way your body increases its ability to cope with training loads
  5. 8. Training should be specific to the individuals sport, activity or energy system (aerobic or anaerobic)
Down
  1. 1. If training is stopped fitness levels can be lost
  2. 2. Links closely with specificity but is a part of the FITT principle
  3. 4. How long you train for
  4. 7. Training needs to be demanding enough in order for the body to adapt
  5. 9. How hard you train in a training session