Principles of Training

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Across
  1. 3. When the training matches the goal, activity or fitness levels
  2. 5. This happens to the body as a result of regular training.
  3. 8. A sports performer would increase the number of times they train.
  4. 10. Making the body work harder than normal.
  5. 11. This is increasing how hard you work.
Down
  1. 1. This is put into training to reduce boredom.
  2. 2. Required to allow changes to take place.
  3. 4. The training programme must be suitable.
  4. 6. Changing the training will improve your fitness levels.
  5. 7. A marathon runner would increase this each week if they are training to complete the London Marathon.
  6. 9. Happens when you stop training through injury.