Principles of training

1234567
Across
  1. 3. when the body is worked more than usual
  2. 4. how hard you train
  3. 5. specific types of activity to improve certain parts of the body
  4. 7. the kind of training you do
Down
  1. 1. fitness is lost when the training load is reduced
  2. 2. how often you train
  3. 6. how long you train for