PRINCIPLES OF TRAINING

123456789
Across
  1. 3. fitness can only be improved by training more than you normally do, putting greater demands on the body by exercising.
  2. 4. the level of difficulty of exercise.
  3. 6. training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.
  4. 8. decide what method of training to use.
  5. 9. how long you train for
Down
  1. 1. any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
  2. 2. number of times exercise is undertaken per week.
  3. 5. training should be varied to stop performer losing interest.
  4. 7. start slowly and gradually increase the amount of exercise and keep overloading.