Principles of training

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Across
  1. 1. overload / increase in the amount of training to ensure fitness gain.
  2. 4. / matching the training to the ------------ of an activity.
  3. 5. needs/ making the training fit with the needs of a person.
  4. 7. / matching -------- needs to the requirements of an individual.
  5. 9. / The time required for the repair of damage to the body caused by training or competition.
Down
  1. 2. / spending time to recover.
  2. 3. / making the training fit with the activity.
  3. 4. / allowing time for the body to repair.
  4. 6. / the period of ---- alloted to recovery.
  5. 8. / To gradually -------- the amount of overload so that fitness gains occur, but without potential for injury.