Principles of training

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Across
  1. 2. the period of ---- alloted to recovery.
  2. 3. increase in the amount of training to ensure fitness gain.
  3. 6. To gradually -------- the amount of overload so that fitness gains occur, but without potential for injury.
  4. 7. The time required for the repair of damage to the body caused by training or competition.
  5. 9. making the training fit with the activity.
Down
  1. 1. matching the training to the ------------ of an activity.
  2. 2. matching -------- needs to the requirements of an individual.
  3. 4. allowing time for the body to repair.
  4. 5. making the training fit with the needs of a person.
  5. 8. spending time to recover.