Proper Nutrition

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Across
  1. 3. Vitamins and minerals essential for body functions
  2. 5. Take longer to digest and do not cause blood sugar spike
  3. 6. A type of fat containing a high proportion of fatty acid molecules
  4. 8. Substances that provide nourishment essential for growth and maintenance of life
  5. 9. A unit of measurement used to indicate the amount of energy a food or beverage provides
Down
  1. 1. The main nutrients that maintain the body's structure and function
  2. 2. Digest quickly and cause rapid blood sugar spikes
  3. 4. One of the three main nutrients present in food and the main source of energy for the body
  4. 7. Provide essential fatty acids that your body cannot make