Protein

3. The building blocks of protein
6. A good source of protein
7. Age, muscle mass, physical state, and an individual's health and wellness goals influence an individual's _____________
10. What does protein provide?
12. A form of malnutrition that occurs when there is not enough protein in the diet.
15. This type of protein comes from plant based foods
16. Proteins are needed at all meals but especially for which meal?
17. There are 9 _______ amino acids
19. Protein helps build and repair body _______

1. What can you pair with brown rice to make it a complete protein?
2. There are 11 _______ amino acids
4. If you eat too much protein, it will either be converted to energy or stored as ______
5. "Of prime importance" in Greek
8. Tiredness, loss of weight, and lack of energy are all signs of a protein _________
9. Protein is very important if you get _______
11. The best animal sources of protein for optimal health are milk, eggs, cheese and ______ meat
13. Helps body _______ function and stay in good condition
14. This type of protein comes from animal based foods
18. A good source of protein for vegetarians