PSHE Mental Health

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Across
  1. 2. The ability to stay positive during tough times
  2. 3. Feeling good about who you are
  3. 4. When your mind is very busy and can't switch off
  4. 9. A state of feeling calm and peaceful
  5. 10. Physical activity that helps your mood
  6. 11. Feeling calm and not worried
  7. 12. Something you can do to calm yourself down, like breathing slowly
  8. 15. Feeling worried or nervous about something
Down
  1. 1. Time spent doing things you enjoy
  2. 3. A person who listens and helps you, like a counsellor or friend
  3. 5. Feeling happy and satisfied with life
  4. 6. Talking to someone you can trust can help your ______
  5. 7. A trusted person who you can talk to
  6. 8. The ability to cope with challenges
  7. 13. A strong feeling of sadness that lasts a long time
  8. 14. Getting enough of this helps your mental health