Psychoeducation

4. The process of expressing your needs, thoughts, and feelings clearly and respectfully to others.
5. The act of ensuring you are physically and emotionally protected during difficult times.
6. Feelings or reactions a person may have in response to situations, people, or events.
9. Activities or techniques that can help someone relieve tension: breathing, exercising, or medications.
10. A network of people or resources that provide assistance, understanding, and encouragement.
12. The ability to positively respond to stress, trauma, and loss. This attribute highlights a person's strength and flexibility.
14. The process of returning to health or well-being with a focus on living a productive life.
15. The practice of focusing your attention on the present moment. This technique is often used to reduce anxiety and mental clarity.

1. A type of treatment that can be used alongside therapy.
2. Limits or rules we set with others to protect our emotional and physical well-being.
3. Something you aim to achieve over time, which may help you stay focused.
7. The process of speaking with a professional to improve your mental health and wellbeing.
8. The body's response to pressure or demands, which may lead to physical or emotional tension.
11. Events or situations that can set off or worsen mood and function.
13. Strategies or actions that may be used to help deal with stress of difficult emotions.