Psychoedumacation

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Across
  1. 4. the way you see yourself and who you are
  2. 5. staying present and aware in the current moment
  3. 8. a strong feeling like anger, joy, or sadness
  4. 12. something that sets off a strong emotional reaction
  5. 13. a healthy limit you set to protect yourself
  6. 15. something you do often, sometimes without thinking
  7. 17. a way to calm down by focusing on your body or senses
  8. 19. a place to write down your thoughts and feelings
  9. 20. things you do to take care of your mind and body
Down
  1. 1. your ability to bounce back after hard times
  2. 2. deep sadness that lasts a long time
  3. 3. something you can do slowly to calm your body
  4. 6. strong emotional pain or discomfort
  5. 7. letting someone know their feelings make sense
  6. 9. talking with a professional to get mental health support
  7. 10. change that helps you become your best self
  8. 11. people or things that help you through hard times
  9. 14. things you do to handle stress or tough feelings
  10. 16. confidence that someone or something is reliable
  11. 18. worry or nervousness that can feel overwhelming