PSYCHOLOGICAL EFFECTS OF EXERCISE

6. One of cognitive elements
8. Exercise factor affecting mental health is based on ___ unity .
10. A form of meditation that can trigger an altered stateof consciousness.
12. A characteristic of a mental healthy person
14. A state of emotional or affective arousal of varying, but not permanent, duration.
17. Associated with subjective feeling
18. Involves symptoms that last a month
19. ___ anxiety is sensitive to any situation that might threaten self esteem.

1. ___ coping strategies for reducing stress include attacking stressors through problem solving or being assertive, learning to be more tolerant of stressors, and learning to lower arousal level through relaxation.
2. __ pleasure showed the positive result relationship between involvement sport & psychological well being.
3. A ___ state of personal mental wellbeing that satisfied with themselves, their roles in life and their relationships with others.
4. How many mood score of POMS?
5. __ intensity exercise caused increased tension and fatigue in both group.
7. Anxiety is more common among ___
9. ___ anxiety is a state that triggered by known causes and usually last short time.
11. Example of ___ symptoms are restlessness, tremors, loss of sleep, and decrease in speech
13. Intensity of exercise at 60% of maximum heart rate
15. Effective treatment of mild and moderate depression and supplemented by anti depressant
16. ___ involves effort to prevent, eliminate, or weaken stressors or at least to tolerate their effects in the least hurtful manner