Pulmonary Rehab Week

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Across
  1. 5. Breathing technique used to stent open the airways allowing for trapped air to be exhaled.
  2. 7. breathing technique used for relaxing and diaphragm strengthening.
  3. 9. Alveoli are the part of our lungs where oxygen and __________ are exchanged.
  4. 10. Most beneficial/ important form of exercise.
  5. 11. Number of minutes where we get the most benefit from doing aerobic exercise.
Down
  1. 1. Name for a lung doctor.
  2. 2. Primary muscle used for breathing.
  3. 3. Planned, structured, repetitive and purposefully focused on improving a component of physical fitness.
  4. 4. Leg strength training that we should do 10 repetitions of everyday.
  5. 6. Color of mucus that could indicate infection.
  6. 8. _________ Training should be done every other day/ three days a week.
  7. 10. Drinking _________ helps to keep our mucus thin.