Puzzle 1

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Across
  1. 6. Relaxation techniques help athletes do this
  2. 9. This type of mindfulness could also be called trait mindfulness
  3. 10. Techniques that lower cognitive anxiety
  4. 11. Increased muscle tension interferes with this
  5. 12. Techniques that reduce somatic arousal
  6. 13. A mindfulness practice may work by improving this type of flexibility
Down
  1. 1. Most relaxation methods reduce cognitive and somatic arousal because the mind and body are ___
  2. 2. When athletes are relaxed, they can focus on these things that are important in their sport
  3. 3. Techniques that reduce both mental and physical arousal
  4. 4. A mindfulness practice may work by improving this type of flexibility
  5. 5. High cognitive arousal causes this to narrow
  6. 7. Techniques that help athletes reduce their arousal
  7. 8. A mindfulness practice may work by improving this type of flexibility
  8. 10. Purposeful attention to the current moment without judgment
  9. 12. The methods people use to develop mindfulness are called mindfulness ___