Puzzle - 19: Health and Wellness

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Across
  1. 3. The daily practice of caring for one's teeth.
  2. 5. The body's largest organ.
  3. 6. The recommended amount of water intake per day.
  4. 7. The state of being free from illness or injury.
  5. 8. A vitamin that is essential for strong bones.
  6. 13. A substance that provides energy and helps maintain body temperature.
  7. 14. A unit of energy derived from food.
  8. 16. The recommended number of hours of sleep for adults.
  9. 17. The nutrient essential for proper brain function.
  10. 18. The body's natural response to a threat or stress.
  11. 19. A popular low-impact exercise for flexibility and relaxation.
Down
  1. 1. The system that pumps blood throughout the body.
  2. 2. The process of removing waste and toxins from the body.
  3. 4. A common mineral that supports healthy muscle function.
  4. 9. A disease that affects the body's ability to control blood sugar.
  5. 10. The practice of abstaining from food or drink for a period of time.
  6. 11. The act of inhaling and exhaling.
  7. 12. The process of breaking down food in the body.
  8. 13. A type of exercise that combines stretching and balance.
  9. 15. The practice of using the mind to influence the body's functions.