PUZZLE 85

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Across
  1. 3. A form of physical exercise that combines rhythmic movements with stretching and strength training to improve cardiovascular fitness.
  2. 4. A system of exercises that focuses on strengthening the core muscles, improving flexibility, and enhancing posture and body alignment.
  3. 6. A popular aerobic exercise that involves moving at a faster pace
  4. 8. A martial arts-inspired workout that combines elements of boxing and karate
Down
  1. 1. A high-intensity fitness program that incorporates a variety of functional movements and exercises from different disciplines, such as weightlifting, cardio, and gymnastics.
  2. 2. A dance fitness program that combines Latin music and dance movements with aerobic exercise, aiming to make fitness fun and enjoyable.
  3. 5. A full-body workout that involves using the arms and legs to propel oneself through water
  4. 7. A training method that alternates short bursts of intense exercise with periods of rest or lower intensity, aimed at maximizing calorie burn and improving cardiovascular fitness.