Puzzle Your Mind

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Across
  1. 4. Writing down your thoughts and feelings in a notebook
  2. 7. Things you do regularly to maintain your mental health and physical health
  3. 8. A physical activity that helps boost mental health
  4. 9. Feeling excited and ready to take action to accomplish a goal or idea
  5. 10. A common relaxation method involving deep breathing and focus
  6. 11. When we replace “I” with “We”, illness becomes
Down
  1. 1. Limits or rules we set for ourselves within relationships
  2. 2. Bullying at work is called workplace -------
  3. 3. A positive or inspirational outlook for the future
  4. 5. A professional who helps people manage your mental health
  5. 6. Being thankful and appreciative