Puzzled About Wellness?

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Across
  1. 1. Exercise can ________________ your mood.
  2. 3. Learning new ____________ is important.
  3. 4. Go outside and do this rather than sitting all day.
  4. 5. Choose this food first for a snack!
  5. 6. If you don't do this enough, you get dehydrated.
  6. 9. Drink 8 glasses of this every day.
  7. 10. Do some type of physical _____ each day.
  8. 12. This is when you grow so go to bed and ________.
  9. 13. You should get at least 8 hours of this each night.
Down
  1. 2. Drinking this makes your bones thick and strong.
  2. 3. Fruit and protein are good choices for this meal.
  3. 4. Making good health choices helps you reach this
  4. 7. Doing this regularly improves learning.
  5. 8. Be this about your choices to be active.
  6. 11. All these in your body need water and calcium.