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  1. 3. is important for heart brain kidney muscles
  2. 5. vital for red blood cells
  3. 7. is important for bones teeth heart
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  1. 1. builds cell membrane excess linked with heart disease
  2. 2. c helps body absorb iron
  3. 4. needed for nerve function, excess linked with heart and kidney disease
  4. 6. fiber lowers risk of diabetes and heart disease