PWG

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Across
  1. 1. High‑speed rally sport where the walls are part of the game
  2. 3. Sweat session where the energy comes from the room, not the playlist
  3. 5. Ancient discipline where holding still can be the hardest move
  4. 6. press Horizontal lift that crowns many a chest‑day routine
  5. 7. Runner’s loop that never actually goes anywhere
Down
  1. 1. Work that builds force, not speed, often measured in reps rather than miles
  2. 2. Disciplined practice by Joseph
  3. 4. Campus venue where laps, flips, and kicks coexist