Quarter 2 Fitness Foundations

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Across
  1. 5. use senses & body parts together
  2. 6. change position quickly
  3. 8. tight bulky muscles prevent full ROM (2 words no space)
  4. 9. muscle shortens during this type of contraction
  5. 10. gradual increase of intensity or duration; training principle
Down
  1. 1. muscle contraction pulls on bones & produces movement
  2. 2. explosive muscle contraction, helps build power
  3. 3. keep an upright posture
  4. 4. name for the muscle being stretched
  5. 7. ability to produce force quickly