R U OK Day Crossword Puzzle

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Across
  1. 3. A practice that involves taking breaks and time off to recharge and avoid burnout (5 letters)
  2. 5. A type of therapy involving talking to a professional (11 letters)
  3. 8. The act of confirming and affirming someone's feelings, and comes before problem solving (10 letters)
  4. 10. An activity that involves physical exertion and is beneficial for cardiovascular and mental health (8 letters)
  5. 11. The name of our reformed Employee Assistance Provider (2 words, 5 letters, 6 letters)
Down
  1. 1. The ability to manage stress and bounce back from difficult situations (10 letters)
  2. 2. A practice of being mindful and present, often through meditation (11 letters)
  3. 4. The act of engaging in both pleasurable and achievement based activities daily (7 letters)
  4. 6. The name of CET's social club: Social ______ (5 letters)
  5. 7. A condition often treated by counselling that involves excessive worry and nervousness (7 letters)
  6. 9. The minimum recommended hours of sleep for adults aged 26-64 (5 letters)