Raeed's Crossword

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Across
  1. 3. the ability to move joints easily
  2. 4. ability to change positions quickly
  3. 7. number of times a movement is done in a row
  4. 10. the ability to use strength quickly
  5. 11. t in FITT
  6. 12. the beats per minute of your heart
  7. 13. ability to keep upright while standing/moving
Down
  1. 1. dynamic warm-up of muscles
  2. 2. final part of the workout
  3. 3. the ability to handle daily activities
  4. 5. first part of a workout
  5. 6. amount of force your muscles can exert
  6. 8. f in FITT
  7. 9. the ability to move quickly