RANDOM QUIZ ON HEALTH DIET

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Across
  1. 2. How much of your grains should be whole grains?
  2. 4. The MyPlate website can provide you with a ___________ eating plan.
  3. 8. What type of foods should you balance your plate with?
  4. 10. Focus on _____ fruits when making your plate.
  5. 11. Set goals should be healthy and _________________.
  6. 12. It is good to _______ on your food at meal times.
Down
  1. 1. Move to low-fat or fat-free ________.
  2. 3. It is good to find a balance between _____ and physical activity.
  3. 4. What should you start with for lifelong health?
  4. 5. If I have any questions about my diet I should ask to talk to my ___________.
  5. 6. What do proper portion sizes help to manage?
  6. 7. What dietary nutrient is provided by fruits and vegetables?
  7. 9. How many meals per day should you try to eat?